Compart-mental-ization

Wanted to write, but had a couple of bad days at office. So bad, that I couldn't even sleep properly. So writing took a backseat. I have realized that I cant compartmentalize now, almost at all. Earlier, I could leave office and not worry whether even if the building fell down. Now, I cant leave the office behind. It stays with me day and night. I need to relearn how to do it. My life is getting complicateder and complicateder, and I don't see anyway I can avoid it. Maybe meditation would help?